Everyday Strength, Built From Home.
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Not everyone strength trains. Even fewer do it at home. And only a handful actually do it with real intention.
In-Home Personal Training For Dover MA
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Matt Crush
Hi there, my name is Matt Crush.
I’m a husband, father, and grilling enthusiast.
I’ve worked as a personal trainer for 14 years.
I've got a Bachelor’s degree in Movement Science as well as a Master’s degree in Sports Science Analytics.
Most people who end up working out at home want the same thing: to stay strong and keep their body moving well as they get a bit older, but without wasting a ton of time or needing unnecessary equipment.
And while limited time and equipment do make things harder, what really holds most people back is the lack of structure and direction.
I aim to fix that by keeping things simple, focused, and progressive — week after week.
No crazy exercises. No complicated routines. Just simple, well-organized strength training that’s executed at a high level and can be done at home.
If you're curious about In-Home Personal Training, please complete a quick form through the button below and I'll be in touch with more info.
ABOUT
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Individual Training (1:1) - $80 / Session
Paired Training (1:2) - $100 / Session
Small Group Training (1:3) - $120 / Session
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In-Home
Personal Training
BUILT FROM HOME - Build strength and competence through clarity - structured home workouts that progress week after week.
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Progressive Home Strength Program
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